Art of Alignment: Chaturanga and the Vinyasa Half Series
Sun, Feb 02
|Colorado Springs
This challenging sequence is repeated many times in Vinyasa classes. Done properly, it builds upper body and core strength, realigns the spine, and brings mind and breath back to center. Learn how to do, refine, or modify your plank, chaturanga, upward dog, and downward dog correctly, safely, and to
Time & Location
Feb 02, 2025, 12:30 PM – 1:30 PM
Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
About the event
This challenging sequence is repeated many times in Vinyasa classes. Done properly, it builds upper body and core strength, realigns the spine, and brings mind and breath back to center.
Learn how to do, refine, or modify your plank, chaturanga, upward dog, and downward dog correctly, safely, and to match your needs.
Space is limited in this free class, so book your spot now.