The Breath of Stillness: A 90-Minute Meditation & Pranayama Journey

Experience deep stillness through breath and meditation in this immersive 90-minute workshop. We’ll begin with gentle movement, followed by guided pranayama to regulate energy and calm the nervous system. Then, we’ll drop into meditation, using breath as the anchor to cultivate presence and clarity.

Perfect for all levels, this session will leave you feeling centered, refreshed, and deeply connected to yourself.