Yoga Nidra

Yoga Nidra is a guided meditation that brings you to a state of deep relaxation, hovering between wakefulness and sleep. In this peaceful state, your body and mind can effectively restore, heal, and re-pattern themselves. This practice offers a calming experience for stress relief and helps develop positive coping mechanisms, leaving you feeling refreshed, balanced, and ready to embrace the season with ease.

$20 drop in, or included in unlimited memberships. Book your spot at https://www.praxisyoga.com/class-schedule