Prenatal Yoga

Nurture your body and connect with your baby in this gentle Prenatal Yoga class, designed specifically for expectant mothers at all stages of pregnancy. This class offers a supportive space to strengthen your body, improve flexibility, ease common pregnancy discomforts, and cultivate mindfulness as you prepare for birth. Through breathwork, gentle stretching, and modified postures, you'll build physical and mental resilience while honoring your changing body. No prior yoga experience needed—just come as you are and move at your own pace.

Save your spot for free at https://www.praxisyoga.com/class-schedule and pay what you can (cash preferred) when you arrive.