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Events & Workshops

  • May Plank Challenge
    May Plank Challenge
    Wed, May 01
    Anywhere!
    May 01, 2024, 7:00 AM – May 31, 2024, 11:00 PM
    Anywhere!
    May 01, 2024, 7:00 AM – May 31, 2024, 11:00 PM
    Anywhere!
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  • Field Trip to CrossFit SoCo
    Field Trip to CrossFit SoCo
    Sun, May 05
    Colorado Springs
    May 05, 2024, 12:00 PM – 1:00 PM
    Colorado Springs, 2310 W Colorado Ave, Colorado Springs, CO 80904, USA
    May 05, 2024, 12:00 PM – 1:00 PM
    Colorado Springs, 2310 W Colorado Ave, Colorado Springs, CO 80904, USA
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  • Community Bike Ride
    Community Bike Ride
    Multiple Dates
    Sun, May 12
    Colorado Springs
    May 12, 2024, 7:45 AM – 9:45 AM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    May 12, 2024, 7:45 AM – 9:45 AM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
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  • Burlesque Werkouts
    Burlesque Werkouts
    Multiple Dates
    Tue, May 14
    Colorado Springs
    May 14, 2024, 6:45 PM – 7:45 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    May 14, 2024, 6:45 PM – 7:45 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
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  • Breath, Mobility, Strength: A Holistic Approach to the Thoracic Spine
    Breath, Mobility, Strength: A Holistic Approach to the Thoracic Spine
    Sun, May 19
    Colorado Springs
    May 19, 2024, 1:00 PM – 2:30 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    May 19, 2024, 1:00 PM – 2:30 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
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  • Burlesque Saturday Werkouts
    Burlesque Saturday Werkouts
    Multiple Dates
    Sat, May 25
    Colorado Springs
    May 25, 2024, 1:00 PM – 2:00 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    May 25, 2024, 1:00 PM – 2:00 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
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  • May Yoga Nidra
    May Yoga Nidra
    Tue, May 28
    Praxis Yoga
    May 28, 2024, 7:00 PM – 8:00 PM
    Praxis Yoga, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    May 28, 2024, 7:00 PM – 8:00 PM
    Praxis Yoga, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    Tuesday, May 28th 7pm Yoga Nidra is a guided practice that takes you to the pleasant state between waking and sleeping. In this hypnagogic state, the body and mind do their best restoring, healing, and rewiring. This Yoga Nidra is a relaxing journey into stress relief, and guides your mind toward
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  • Arm Balances and Inversions Workshop
    Arm Balances and Inversions Workshop
    Sat, Jun 15
    Colorado Springs
    Jun 15, 2024, 1:00 PM – 2:30 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    Jun 15, 2024, 1:00 PM – 2:30 PM
    Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
    Arm Balances and Inversions Saturday 6/15 1-2:30pm Inversions aren’t all about sticking that handstand. When we go upside down we can flip our perspective, see things in a new way, do something maybe we didn’t know we could, build self trust and confidence all while honoring the breath. Join Emil
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