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Sun, Aug 18

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Praxis Yoga

Self Massage for Yogis

Self Massage for Yogis
Self Massage for Yogis

Time & Location

Aug 18, 2024, 1:00 PM – 2:30 PM

Praxis Yoga, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA

About the event

Learn to perform self-massage techniques that boost performance and hasten recovery. This workshop empowers you to release inhibited muscle tissue, often referred to as trigger points, knots, or muscle spasms. Enjoy amplified mobility, enabling joints to move through their optimal range without constraint. As you liberate once restricted muscle fibers, your muscles can contract more fully, translating into increased strength and a broader range of motion. And who doesn't love a good massage?

Included in any package, or an $20 drop in

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