Somatic Movement

Release. Reset. Move with ease.

Gently ease tension, improve mobility, and leave feeling lighter, calmer, and more at home in your body. No experience needed—discover movement that feels good and relieves pain. All bodies and levels welcome.

Somatic yoga is a gentle, effective method of movement re-education that helps relieve chronic pain, reduce stress, improve mobility, and support nervous system regulation. In this class you will retrain the brain and body so you can move with ease, comfort, and vitality. Based in neuroscience and somatic awareness, this method supports lasting change by working with your nervous system. Join us to learn how to move without pain!

Included in unlimited memberships, or a $20 Drop-In