Somatic Yoga

Somatic yoga is a gentle, effective method of movement re-education that helps relieve chronic pain, reduce stress, improve mobility, and support nervous system regulation. In this class you will retrain the brain and body so you can move with ease, comfort, and vitality. Based in neuroscience and somatic awareness, this method supports lasting change by working with your nervous system. Join us to learn how to move without pain!

$20 drop in, or included in unlimited memberships. Book your spot now!