Somatics Yoga Class

Somatics Yoga Class

Sunday, May 3rd 3-4pm

The class will start with a short body scan followed by some gentle somatic movements. The somatic movements release tension and tight muscles from the core of the body that often cause chronic pain. We will then move through a gentle vinyasa flow, sensing into the body and noticing how the somatic movements deepen our inner awareness, allowing us to dive deeper into the postures with increased fluidity, balance, and flexibility. The practice will close with a final gentle somatic movement, body scan and savasana.

$20 drop in, or included in unlimited memberships. Book your spot now!