Spicy Hot w/ Jeff Nelson

For those that love heat and humidity, spicy hot is there for you.  This sequence is inspired by the original 26 hot yoga postures with additional postures sprinkled throughout the class to provide a little spice to the practice.  Beginning movements to loosen the body, core activation, hamstring stretch through proprioceptive neuromuscular facilitation, and hip opening are emphasized. 

Included in memberships, or a $20 drop in.