Unlock Your Poses: A Chakra Practice
Fri, Dec 06
|Colorado Springs
Join us for a transformative yoga workshop dedicated to exploring and balancing the body's seven main chakras. In this session, we'll delve into each energy center, from the ground to the crown, through a series of targeted asanas, breathwork, and meditation practices. What to Expect: Introduction t
Time & Location
Dec 06, 2024, 5:30 PM – 7:30 PM
Colorado Springs, 308 S 8th St Ste A, Colorado Springs, CO 80905, USA
About the event
Join us for a transformative yoga workshop dedicated to exploring and balancing the body's seven main chakras. In this session, we'll delve into each energy center, from the ground to the crown, through a series of targeted asanas, breathwork, and meditation practices. What to Expect: Introduction to Chakras: Learn about the role and significance of each chakra in maintaining physical, emotional, and spiritual well-being. -Targeted Asanas: Experience a sequence of poses designed to activate and harmonize each chakra, enhancing energy flow and releasing blockages. -Breathwork Techniques: Practice specific breathing exercises to cleanse and energize the chakras. - Guided Meditation: Engage in meditative practices focused on visualization and intention-setting to deepen your connection with each energy center. This workshop is suitable for all levels, whether you're new to chakra work or seeking to deepen your practice. Bring an open mind and a willingness to explore the dynamic interplay of body, mind,…